Postevent Nutrition Essay Example | Topics and Well Written Essays - 500 words

Postevent Nutrition - Essay instanceA post-event meal should help to restore fluid and electrolyte losses, replenish glycogen stores and prevent low line of business sugar (SMCA n.pag 2nd edition).Inappropriate food intake during post event can have safe implications on recovery. Post event meals be very important particularly for glycogen restoration. As it is a known factor that muscle glycogen is severely depleted for athletes, adequate recovery means that the muscles are rested, re-fueled, and ready to go again (Davis 2005). During an event the athlete encounters uninvolved radical attack and to overcome the free radical effects, it is important to take adequate antioxidants. Post event must also be the properly time for replacing all those vitamins and minerals. These acts as co-factors in the bodys enzyme complexes involved in the production of energy and vitamins which encourage against free radical damage (SIS n. pag).The most critical factors that determine sports per formance is the energy and hydration supply to the body. Similarly, afterward an event it is important to replace the lost energy and hydration. Athletes replace fluid and fuel by overpowering both liquid and solid carbohydrate feeds.